Tag: wellness

Feelings & Fire, Printable Packs

A Day in Your Dreams

Mindrah

Last week, we took the first step.

I shared a bit about how I’ve been crawling my way out of survival mode and starting to ask myself what kind of life I want to live — not someday, but now. Not all of it, not perfectly, but piece by piece.

That post came with a simple journal prompt. Just a quiet invitation to think:
“If I could change things… what would I want to feel?”

And now we’re ready for the next part.

Gentle Next Steps

This time, I wanted to do something a little different — something slower, softer, and maybe a bit dreamy. I made a guided visualisation called A Day in Your Dreams (see below). It’s not about imagining some big, impossible future. It’s just about picturing a day that feels calm and kind — one that feels like you.

You can listen to the video if you’d like to be gently walked through it, or you can explore the printable that goes with it. Some people think better with their eyes closed. Some people like pens and pages. Some of us need both.

Whatever works for you is the right way to start.

About the Printable

The free printable will be shared in this blog once it’s ready (I’m just finalising it now!). It offers space to reflect on one moment at a time — morning, midday, evening — and includes gentle prompts like:

  • What does your space look like?
  • How do you feel as you wake up?
  • What’s one small detail you’d love to bring into real life?

Each section has a little spark of encouragement from one of our Ash & Ember Rising mascots — like Zalyn the Motivation Mermaid, who reminds you that it’s okay to dream boldly and still take your time.

Download the printable

A Day in Your Dreams

What’s Coming Next

In the next blog, we’ll choose one of the moments from your visualised day — maybe your ideal morning routine, or a peaceful workspace, or a little thing that brought joy — and we’ll start to explore how to bring that into your real life.

We’ll go slowly.
We’ll start small.
We’ll do it together.

Because dreaming matters — but doing it gently? That’s where the magic starts.

Let’s Journal It!

Last week I also started to show you what it might look like to start journaling. Here is what today’s post invites you to do next — pause, imagine, and spend a moment inside the version of your life you’re hoping to build.

(coming soon)

Children of the Tide, Fire & Fuel

Aquessa and the Quiet Power of HydrationHydration

Mindrah

Sometimes, the hardest part of self-care is the small stuff.

Drinking water. Getting up. Showing up for yourself in ways that feel too tiny to matter — but somehow take all the strength you have left.
The small stuff that, in the hectic chaos of your day — of your life — gets forgotten or delegated to a ‘later’ that never comes.

That’s where Aquessa comes in.

She’s our hydration mascot — calm, quiet, and always nearby with a gentle reminder:
You don’t have to be perfect. You just have to take the next small sip.

Aquessa isn’t just about water and remembering to hydrate.
She’s there for the calm, quiet moments.
The moments you show up for yourself when no one else is watching.
The moments you should show up for yourself — and just need a gentle reminder that it’s okay.

It’s okay to take a moment for you.
It’s okay to give yourself what you need.

Whether it’s a sip of water, a quiet breath, or a cup of tea made in a moment of overwhelm — it all matters.
Those tiny actions are not just habits. They’re kindness. Care. Respect. Love.

Because those sips of water are so much more.
They are refreshing, revitalizing, renewing, and replenishing.
They are gratitude for a body that works hard for you.
They are small moments to think.
Small moments to reset.
Small moments to regroup.

They are a way of saying:
I matter.

So… How Much Water Do We Even Need?

Even with the best of intentions, it’s easy to get stuck on the question:
How much is enough?

There’s no one-size-fits-all answer, but a gentle starting point is this:

Roughly 30–35ml of water per kilogram of body weight.
(For example, if you weigh 70kg, that’s around 2.1 to 2.5 litres per day.)

But that number is a guide, not a rule.
It’s a whisper of direction — not a test you need to pass.

Start Gently

If that amount feels far away from where you are now, start small.

✨ Add one more glass than yesterday.
✨ Take a sip every time you pause at your desk.
✨ Leave a bottle beside your bed or near your favourite chair.
✨ Use a pretty cup that makes you smile.

You don’t have to jump straight to your goal.
You just have to begin.

Even slow hydration is still hydration.
Even tiny sips still count.

Make It Easier (and More Enjoyable)

If water feels boring or hard to drink, Aquessa has a few soft suggestions:

🌿 Add fresh mint, cucumber, or lemon
🍓 Drop in berries or frozen fruit
🫖 Brew herbal tea and chill it for something soothing
🥤 Use a splash of juice or coconut water
🧊 Adjust the temperature — cold, warm, or room temp — whatever feels best

There’s no rule that says hydration has to be plain.
Make it something you enjoy, not something you endure.

Introducing the Hydration Challenge: Small Sips, Steady Growth

Aquessa has been quietly holding onto something special —
a three-page printable to help you build gentle hydration habits over time.

This free download includes:

  • Weekly hydration trackers with soft encouragement
  • Reflection questions to help you notice your patterns
  • A reminder that every sip is a step toward care, clarity, and calm

💧 Click the button below to download the Dewy Drops: Hydration Challenge pages

DewyDropsDownload

Whether you’re starting slow or simply need a little structure with heart — this is for you.

A Final Sip of Encouragement

Whether you’re sipping mindfully or just trying your best to remember…
Aquessa sees you.
And she’s proud.

You matter.
You are worth caring for.
And the next sip you take — it counts.

In stillness, she sips. In small moments, she reminds us: care can be quiet.

🧜‍♀️ Mermaid’s Tip:

Feeling thirsty, sluggish, or foggy? That might be your body asking for a little more water. You’ve got this. ✨

Optional Reflection:

🌊 Prompt 1:

“How did drinking more water affect your energy or mood this week? Did you notice any shifts—big or small?”

🐚 Prompt 2:

“What’s getting in the way of staying hydrated right now? How can you make it a little easier or gentler on yourself?”

💧 Prompt 3:

“Describe a moment where you remembered to drink water and felt proud, even if it was small. Why did it feel good?”

🧜‍♀️ Prompt 4:

“If your body could send you a thank-you note for the care you’ve given it lately, what would it say?”